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Showing posts with label Health and Fitness. Show all posts
Showing posts with label Health and Fitness. Show all posts

Monday, March 23, 2009

Team Montana




Sunday, March 22nd, we competed in our 2nd Adventure/3rd Endurance Race. It was at a state park west of Fort Riley. 100 racers turned out for the event consisting of 2 or 4 person teams. Ken and I would have been happy to come in around the middle of the pack but we ended up getting 1st in the co-ed 2 person division. We won $90 and got medals. We were pretty pumped! The race consisted of orienteering, rappelling, running/trekking, canoeing and biking. The course was about 25 miles in total length and it took us 7 hours and 22 minutes to complete. After the race we ran home to get Matthew and headed back out for the awards dinner. It was also my first day to be away from Matthew so that was tough on me. Luckily my mind and body were so busy I didn't have time to dwell on it. Our sitter said he did great and he was in a good mood when we got home so I know he was fine! Ken and I both feel pretty good today and nothing is too terribly sore. I'm going to write a race report below if anyone is interested to know what an adventure race actually is!


Race Report

They say that an adventure race actually starts the day you register for the race. Upon registration you're given a check list of items that you need to have to race. For example: whistle, emergency blanket, knife, flashlight, compass, map plotting tool, first-aid kit, food and water to name a few. We arrived to the race site around 7:30 Sunday morning and got our bikes set up. Then we went to the start of the race and laid all our gear out for a gear check. A race official checked to make sure we had all the required gear before being allowed to race. We carried everything with us all throughout the race. It was our responsibility to have food and water for the day also. After the gear check we were given our first set of instructions and coordinates to plot out on the map. The coordinates were a series of checkpoints (cp) that we needed to get to and punch our race passport proving we did indeed make it to each checkpoint. Along with each coordinate were instructions on how to get to each cp (run, bike or canoe). The times below are all approximate. I tried to pay attention to how long everything took us but it just started blurring together. Everything was cross country with very little running or biking taking place on any sort of paved road.


The race time officially started when we were plotting our first set of checkpoints. After plotting the map, we had to run about 15 min to cp 1 and punch our passport. From there we ran to our bikes for a cross country ride. Along the ride we hit cp number 2 and after about an hour on the bike we arrived to a transition area where we had to leave our bikes and run/hike to a lake for checkpoints 3a, 3b, and 3c. The run to the lake was about 20-30 minutes and there we picked up our canoes and carried them to the water. The canoe was so heavy I didn't think I could carry it and of course they didn't have them too close to the water, that would have just been too easy! We got on the lake and rowed to our first cp there, pulled the canoe up on the shore and ran looking for a piece of paper taped to a tree with song lyrics and the artist of the song. The first one was easy to find and then we got back to the canoe and rowed to the 2nd cp on the lake. After getting on land at the second stop this cp was a little harder to find. No cp was on a marked path, we had to follow the map and hope Ken's plotting was right on (which it was every time!), and make our way through brush and trees to find a little blue flag marking the cp. After 20 minutes or so of looking, we located the tree with the song and artist and headed out on the canoe to our last cp on the lake. After rowing to our 3rd stop, this cp proved to be the most difficult to find. There were about 20 racers at this stop the same time as us and no one could find the tree with the song and artist. We spent about 40 minutes there looking for it and finally found the cp and hurried back to our canoe to row back to the starting point on the lake. This is where the canoeing got tough. The wind was blowing approx. 20-30 miles an hour all day and on the lake it kept turning our canoe around. After almost tipping over twice we finally made it to shore and then had to carry our canoe back to where we got it from. Then we headed back to our bikes. Here we had to show a race official we found all 3 artist/songs and she punched our passport for cp 3. This is where we got our second set of directions and coordinates.

Ken plotted out the coordinates and we started the second part of the race. It began with us having to climb to the top of the hill where we were and rappel down it. Then we grabbed all our gear except for our bikes and climbed back up the hill to give them our rappel gear. Now we were off to find 4 cps on foot. Ken's ability to navigate cross country is amazing. He found us the shortest way to each cp, where we punched our passport and then after finding all 4 we headed back to our bikes. As before none of these cps were easily found. When we arrived to the area Ken had plotted we split up and went looking for that little blue flag with the puncher hanging from a tree. It took about 3 hrs to complete that part. My feet were killing me and I was so ready to jump back on the bike.


At last we were headed to the finish line. We had to carry our bike up a steep, rocky hill and then we hit a road and headed back. We had one more cp to find on the way back. Part of our ride back was on a paved road and part was on gravel, easier than our first cross country bike. We found the last cp, punched our passport and then rode the final length to the finish line. Our last bike ride took about an hour. When we got to the finish line the official made sure we'd hit all our cps before telling us we'd come in first in our division. We were so happy and proud of ourselves!


We hope to do many more races!

Tuesday, February 17, 2009

National Heart Month 10K


On Valentine's Day Ken, Sarah and me participated in a 5K (3.1 miles)/10K (6.2 miles) run to help raise money for the American Heart Association. Ken had made it home from Iraq on the 13th, surprising me by getting home a day early! I had already lined out someone to watch Matthew so I talked him into doing the 10K run with me. It was a very windy day and the temperature was about 35 but once we got running it was great. I got my best time yet running it in 48 minutes and 57 seconds, coming in 2nd in my age group. Ken also did great coming in 3rd in his age group. I was really glad I'd talked Sarah into running, she ran the 5K in 28 minutes and some change, getting 1st in her age group. I've never trained for a race, I just try to stay in good enough shape to be able to go and race when I want to. One of these days I'm going to do proper training and see how well I'll be able to do. I'm a competitive person so running in races gives me something to work for. I love it!

Friday, January 23, 2009

My Office


I think that I have the best kind of office there is. I don't have to sit at a desk and I don't have to leave my house. Before Matthew was born I did my personal training at the gym on Fort Riley. I've always wanted to be a stay-at-home mom but also didn't want to quit training. The perfect solution for me to have both was to have a home gym. Although it's not the most beautiful of spaces, Ken did an awesome job of turning our garage into a gym. We live in a historic house built in the 1920's and the garage used to be a horse stable (or so we've been told). By putting down flooring and getting our gym equipment set up it went from a storage space to a get fit haven. I decided that while Matthew is young that I'm just going to have 1 or 2 clients. I've been working with my client Wendy since September 2007. She comes 3 days a week from 11-12 while Matthew is taking his morning nap. It's been awesome! I still go to the gym to teach my Group Fitness class but think that I'll continue doing all my training from home. As Matthew gets older I'll take on more clients. For now I've got the perfect setup.




Thursday, January 8, 2009

Supermarket Survival


I did a blog a couple of weeks ago about two Eat This, Not That! books that I'd gotten. There is a new addition to the line called Eat This, Not That! Supermarket Survival Guide. I highly recommend this book also. I've found them very helpful when grocery shopping or eating out.

Here's some examples of what you'll learn from this book:

*a cup of Quaker 100% Natural Granola Oats, Honey and Raisins contains more calories than 8 chicken wings. (Save 280 calories a day by switching to the books preferred choice.)

*Choosing Rice Krispies Treats over Nutri-Grain Cereal Bars will cut your sugar and calorie intake nearly in half. (With this switch, you could lose a pound every 7 weeks!)

*Regular bacon is actually better for you than turkey bacon.

*Twix is the worst packaged candy. It has as much saturated fat as 11 strips of bacon.



Makes you think, huh? Let me know if you get any of the books and what you think of them.

Sunday, December 14, 2008

Must Have Books


I've recently gotten two books that I have to share with you. They're Eat This Not That! and Eat This Not That! For Kids!. They have thousands of simple food swaps that can save you 10,20 or more pounds and save your child from obesity.

The adult version has the best and worst meals at 60 fast-food and chain restaurants, an Eat This, Not That! holiday survival guide, the complete Eat This, Not That! grocery list, the ultimate healthy beverage guide and more.


The kid version also has the restaurant and grocery section plus how the survive and thrive in the school cafeteria, making your home the healthiest in the neighborhood and more.



I try to make healthy food choices and especially want Matthew to fuel his body with the very best. These books have given me a lot of ideas and made me think a lot more about our food choices. I also have to add a quote that I heard on The Biggest Loser this past week, "Fat doesn't taste as good as skinny feels".

Friday, December 5, 2008

Give Thanks


This year we had a great Thanksgiving and we sure have a lot to give thanks for. First and foremost we give thanks for our little guy. There was a time when we were going through all the infertility doctoring and procedures that we weren't sure if we'd get the blessing of a baby. We thank God for him every single day as he's made our family complete. We were lucky enough to have my sister Ashlee and her husband Neil here for Thanksgiving this year. We were also joined at our house by some great friends for dinner. Even though the Ness's aren't "family", we consider them family and are incredibly lucky to have them in our lives!




The Friday after Thanksgiving we went to Kansas City with Ashlee and Neil. We stayed at The Great Wolf Lodge and had a great time. It has a HUGE indoor water park with 5 big slides, a "river", hot tubs, and a lot of fun swimming areas. Matthew is definitely a water baby and we sat him down and he took off crawling everywhere. Ashlee and Neil headed home Sunday. To work off all my Thanksgiving treats I co-taught the Battle of the Butterball Bulge fitness marathon Sunday. It was 3 1/2 hours of fitness classes. There were two instructors and myself who took turns teaching different classes at 30 minute intervals. We also participated in the classes we weren't teaching. It was awesome and a great way to end Thanksgiving weekend!



Wednesday, October 1, 2008

Family Fun Run and 13K (not so fun!)


Last Saturday and Sunday Ken and I (and Matthew in his jogging stroller) participated in a couple of races. The run on Saturday wasn't an "official" race, just a short route of a little over a mile here on post. Fort Riley had their big Fall Festival on Saturday and the day started off with a family fun run. I pushed Matthew in the jogging stroller and Ken ran it with the girls (doggies). There was a pretty good group of runners and walkers and surprisingly enough Matthew and I came in first overall. We were speed demons! Ken and the girls came in 4th.


The real race was on Sunday. It was the Run Your Buns Off 13K and this time Ken pushed Matthew in the jogging stroller (not fair I know) and I ran it myself. Anyone who's ever ran while pushing the stroller knows that it is MUCH harder than running without it. I finished with a time of 1:10 and Ken was about 9 minutes behind me. I placed second in my age group and was in the top ten overall for the females. It was a pretty challenging 8 mile loop through Manhattan. Most of the first mile and a half was uphill and at mile 5 we had a REALLY steep hill. Ken did so awesome pushing Matthew the whole time, I was amazed. What a great way to spend a weekend, huh?!