I did a blog a couple of weeks ago about two Eat This, Not That! books that I'd gotten. There is a new addition to the line called Eat This, Not That! Supermarket Survival Guide. I highly recommend this book also. I've found them very helpful when grocery shopping or eating out.
Here's some examples of what you'll learn from this book:
*a cup of Quaker 100% Natural Granola Oats, Honey and Raisins contains more calories than 8 chicken wings. (Save 280 calories a day by switching to the books preferred choice.)
*Choosing Rice Krispies Treats over Nutri-Grain Cereal Bars will cut your sugar and calorie intake nearly in half. (With this switch, you could lose a pound every 7 weeks!)
*Regular bacon is actually better for you than turkey bacon.
*Twix is the worst packaged candy. It has as much saturated fat as 11 strips of bacon.
Makes you think, huh? Let me know if you get any of the books and what you think of them.
2 comments:
Hi Gina! After reading your latest blog entry I decided I just had to have this book. Amazon is sending it my way soon!
Hey Sis,
I actually bought these books today at costco. They are amazing!
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